The South Beach Diet Supercharged Meal Plans. Breakfast. 6 oz tomato juice. Poached egg and salmon Florentine (1 poached egg with smoked salmon served on 1/2 cup spinach cooked in olive oil)Midmorning Snack. Roast Beef and Horseradish Roll- Up Combine 1 teaspoon prepared horseradish and 1 teaspoon low- fat mayonnaise; spread mixture on a large red- or green- leaf lettuce leaf. Top with 2 slices roast beef and a few sprigs of watercress. Roll up lettuce and secure with a toothpick. Lunch. Cobb Salad. Top chopped romaine with diced smoked deli chicken, 1/3 diced small avocado, 2 slices crumbled cooked turkey bacon, and chopped tomatoes and red onion. Toss with 2 tablespoons low- sugar prepared dressing of your choice. Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works. Midafternoon Snack. Adapted from The South Beach Diet Supercharged by Arthur Agatston, MD with Joseph Signorile, Ph. D. Copyright (c) 2. Arthur Agatston, MD. Available where books are sold. Buy The South Beach Diet Supercharged. Get another meal plan and The South Beach Diet eating principles. South Beach Diet 'The South Beach Diet is not low carb, nor is it low fat' - Dr. Agatston The South Beach Diet plan was created by cardiologist Dr. Join The South Beach Diet online program for additional recipes and meal plans, interactive tools, and more!
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